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Curvy Yoga Certification: Self-Study
Getting Started
Welcome! (1:42)
Module 1
Class Introduction (8:44)
Supporting Materials
Curvy Pose Instruction (16:27)
Teaching Tools (19:01)
Philosophy (11:49)
Tadasana (Mountain) (5:05)
Sukhasana (Easy Seat) & Chakravakasana (Cat/Cow) (3:13)
Savasana (Corpse) (4:54)
Module 2
Supporting Materials
Curvy Pose Instruction (13:40)
Teaching Tools (9:50)
Philosophy (2:06)
Marketing (8:30)
Uttanasana (Standing Forward Bend) (7:19)
Paschimottanasana (Seated Forward Bend) (6:58)
Parsvottanasana (Pyramid) (3:21)
Utthita Parsvakonasana (Side Angle) & Trikonasana (Triangle) (3:07)
Parivrtta Utkatasana (Revolved Chair) (2:04)
Navasana (Boat) (4:09)
Homework
Module 3
Supporting Materials
Curvy Pose Instruction (14:37)
Teaching Tools (16:39)
Philosophy (10:33)
Marketing (3:38)
Virabhadrasana I (Warrior 1) (6:52)
Virasana (Hero) (2:02)
Ardha Chandrasana (Half Moon) (3:23)
Module 4
Supporting Materials
Curvy Pose Instruction (7:01)
Teaching Tools (8:05)
Philosophy (7:34)
Marketing (11:25)
Salamba Sarvangasana (Shoulderstand) (4:46)
Garudasana (Eagle) (4:49)
Seated Twists (5:12)
Parivrtta Trikonasana (Revolved Triangle) (2:52)
Homework
Module 5
Supporting Materials
Curvy Pose Instruction (11:14)
Teaching Tools (22:08)
Philosophy (20:48)
Marketing (11:00)
Supta Padangusthasana (Reclined Big Toe), Ananda Balasana (Happy Baby) & Apanasana (Knees to Chest) (5:22)
Eka Pada Rajakapotasana (Pigeon) (5:52)
Hanumanasana (Monkey/Splits) (2:12)
Sphinx (2:50)
Module 6
Supporting Materials
Curvy Pose Instruction (8:26)
Teaching Tools (20:24)
Philosophy (4:19)
Marketing (7:44)
Adho Mukha Svanasana (Down Dog) & Surya Namaskar (Sun Salutations) (15:51)
Chaturanga (Four-Limbed Staff Pose) (4:00)
Ananda Balasana (Child's Pose) (3:58)
Urdhva Dhanurasana (Wheel) (2:57)
Ustrasana (Camel) (4:26)
Homework
Course Wrap-Up & Next Steps (3:54)
Virasana (Hero)
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